Who is the teacher?

Laura Grace is a registered 200YTT yoga teacher who found healing and strength through yoga. Her practice has helped her in healing from back pain, healing from an autoimmune disease, and healing from addiction. After all these life-changing benefits, she is excited to share the magic of yoga with others! Her style is playful and easy-going.

What should I wear?

Wear comfortable clothing. No fancy yoga outfits needed! 

What should I bring?

All you really need is a mat and water. Dollarama sells yoga mats now!

If you like, you could bring blocks, a strap, or something to cushion your knees.

What will the yoga be like?

Each class will be a mixture of standing, seated, kneeling, and lying-down poses. 

While each class has a theme, there are some areas that we will give love to in every class: the 6 movements of the spine, the major muscles of the legs, the booty, and core strengthening. 

These classes are gentle to moderate. Feel free to do as much or as little as you like.

Yoga shouldn't hurt. If you feel any sharp pain, always ease out of the pose and explore what feels best for your body. This is your time to explore & play. If your body is asking you to rest, please listen. This is a no-judgement space. We don't judge each other, or ourselves!

What does it cost?

$10 per class, payable when you drop-in, by cash or by e-transfer. 

Save by purchasing a 6-class pass for $50. 

If you would like to join but money is a barrier, please email Laura Grace at HealingintheHammer@gmail.com.

Do I need to register?

Nope, you can just drop by! If it's your first time, you will need to fill out our waiver. Or you can save time by doing that online HERE.