WHERE TO FIND US!

We practice in front of the Aviary building (pictured above) 

in the shade of the really tall trees, 

by the parking lot that's located at 85 Oak Knoll Drive, Hamilton

Pindrop Map: https://maps.app.goo.gl/xLEdcTySGfDwgJBe7 

F.A.Q.

Where can I park?

There is a parking lot at 85 Oak Knoll Drive, close to where we will be practicing, but there is a $3.00 per hour fee. There is free street parking.

What should I wear?

Wear comfortable clothing. No fancy yoga outfits needed! If you are joining the hike afterward, be sure to bring appropriate footwear. (Yoga is normally practiced barefoot.)

Sunscreen is always a good thing to wear, and maybe bug spray too.

What should I bring?

For yoga, all you really need is a mat and water. Dollarama sells yoga mats now!

If you want to bring blocks, a strap, or something to cushion your knees, that's cool too.

If you are joining the hike, you will need sensible shoes, and a snack. We will have a short break in between yoga and the hike, so you can use the washroom, have some nourishment, and put your yoga mat in your car.

If you will not have a vehicle, and intend to bring your mat & belongings on the hike, please consider how you will be carrying them. Optional to bring: bug spray, binoculars, hat, etc.

What if it's raining?

Unfortunately, if the weather doesn't cooperate, we will not be practicing. This webpage will be updated if the class is cancelled!

Also you could call/text Laura Grace anytime (905) 920-6164

What will the yoga be like?

Each class will be a mixture, of standing, seated and lie-down poses. While each class has a theme, there are some areas that we give love to in every class: the 6 movements of the spine, the major muscles of the legs, the booty, and the core. 

These classes are on the gentle side, so have no fear.

Yoga shouldn't hurt. If you feel any sharp pain, always ease out of the pose and explore what feels best for your body. This is your time to explore & play. If your body is asking you to rest, please listen. This is a no-judgement space. We don't judge each other, or ourselves.

What does it cost?

Donations will help keep 'Healing in the Hammer' running. Classes will be on a pay-what-you-can basis. If you are able to make a donation, you could bring cash to the event or e-transfer HealingintheHammer@gmail.com.

(Smiles or hugs also warmly accepted)

Do I need to register?

Nope, you can just drop by! If it's your first time, please arrive a little early to fill out our waiver. Or you can save time by doing that online HERE.